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Brain health

Memory health myths uncovered.

If you’re thinking that landing on top of the list of ways to boost brain function and memory health is to pop those supplement tablets that have become popular in the contemporary age, think again. A surefire way to good memory health is to adopt a suitable exercise, fitness exercises plan and a healthy diet.

Many hospitals include physical fitness into the rehabilitation process they do that for a reason. Fitness exercises boosts blood flow to a brain area involved in memory, such that even in individuals who are in poor physical shape derive some benefits.

Tests conducted on mice have shown new brain cells growing in the same memory-related brain area following two weeks of exercise. Another research finding is that older adults who exercise three or more times a week significantly diminish their risk of Alzheimer’s disease and dementia by 30 to 40 percent. Incorporate exercise into your daily schedule, and you will jog your memory and improve the general state of your health. Health and memory go together, do not forget this important fact and in a person with good health advanced memory is almost guaranteed.

Apart from physical exercise, another way to improve memory is by using the brain. While the modern age has churned out countless innovations for computing and storing ideas and numbers, simply using one’s memory will be the one that will help the brain function better.

Some memory-boosting or brain training strategies include creative association of events,people or anything worth remembering with cartoon characters or funny ideas and characters; giving keen attention to details; and even playing memory fitness games.

Continually learning new things, and staying attuned to what is happening in one’s environment, while also carrying a cheerful, positive outlook in life are also beneficial to promoting good memory and mental health. Other factors that people may refrain from as these tend to impair memory and brain function are stress, lack of sleep, and depression. The key is to concentration.

Notice how senior members of your family tend strain or encounter difficulty in ignoring distractions and unimportant stimuli. Their reduced ability to concentrate tends to disrupt the consolidation process which converts working memory into long-lasting form. A bad health and a bad memory are also like partners that stay close.

Hospital studies have shown that a healthy diet, of course, also plays an important part in boosting memory and brain power. Healthy eating is especially crucial for senior members of the population who, after 50, generally begin to see their memory capabilities and concentration declining. In all probability, it is the result of a lifetime of eating the wrong things and not being physically active through fitness exercises.

When it comes to memory-boosting foods, . Eat salmon and other foods rich in omega-3 fatty acids, as well as orange and green People also stand to improve their memory and reasoning power with brain health food rich in beta-carotene and vitamin C, whose anti-oxidants help prevent cell damage.

Remember also to eat foods high in folic acid and protein. Go also for those rich in the phytochemical, anthocyanin, which is good for your brain and may reverse or counter memory loss.

These include blueberries, apples, spinach, onions, broccoli, red beets, grapes, eggplant and cherries, (many of them you find on the diet posters in Hospitals, well there is a reason for that too) among many others that play a role in preventing neurodegenerative disorders that, in most cases, hamper quality life and normal functioning.

Don't become a vegeterian, but make sure to include lots of fruits and vegetables into your daily diet. Taking things easy will also likely prevent memory fatigue. Yoga and meditation may also help, as these help people deal with stress while sharpening memory.

Try these techniques and be surprised by the result.